Taking care of the physical body is necessary to find inner peace and health
Mona is a Reiki Master Teacher, and teaches to renew, recharge , replenish your energy, energy work does ease the stress level , anxiety and release tension on all levels , physical, mental , emotional and spiritual.
Mouvement is also an important way to shift and move energy, meaning how you feel will change if you just move
She is also an Accessible Yoga Teacher, she specialize to guide students who are bed confined, in a wheel chair , seniors, chair yoga.
Advanced Restorative Teacher, Meditation and Nidra yoga facilitator