Taking care of the physical body is necessary to find inner peace and health 

Mona is an Accessible Yoga Teacher, she specialize in helping those who are bed confined, in a wheel chair ,seniors and anyone regaining strenght.

Mona believes movement is the base to getting back to health.

Also an Advanced Restorative Teacher she helps you to renew, recharge and replenish your energy. These Healing tools is really energy work and it does help ease the stress level , anxiety and release tension on all levels , physical, mental , emotional and spiritual. 

I do home private individual yoga sessions, and private group yoga sessions

Community and private residences Chair yoga classes

Studio and private Restorative Yoga Class

Contact me for more info

monamylenecr@gmail.com